Question
What do you actually do with drowsiness — technique level, not advice level?
Following on from the sleep thread. I want the specific mechanics people use, not "sleep more."
Mine: open the eyes fully, lift the gaze slightly above horizontal, and lengthen the inhale for ten breaths. Works maybe seven times in ten.
Mine: open the eyes fully, lift the gaze slightly above horizontal, and lengthen the inhale for ten breaths. Works maybe seven times in ten.
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No replies yet. Yours would be the first.