Meditation

ध्यान

Sitting practice, obstacles, and what actually helps

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312

Meditation · @anandamayi Verified · 1d ago

Teaching The three things that fix most sitting problems

After eighteen years of teaching, nearly every problem a new meditator brings me comes down to one of three things. **Posture.** If your back is collapsing, your mind will follow. Sit on the front edge of a cushion so yo…

3 replies

176

Meditation · @devi_r Verified · 1d ago

Discussion On the difference between calm and dissociation

Something I wish more teachers named clearly. Calm has texture — you feel your body, you are present, things are simply quieter. Dissociation feels smooth and far away, like watching yourself through glass. Beginners oft…

1 replies